by Amy Silverman | Dec 16, 2015 | Food, Healthy Lifestyle, Lifestyle
The holidays are just around the corner, and with them comes the temptation to overeat (and overdrink). Instead of throwing all of your hard work out the door, NOW is the time to make your resolution to take care of your body; ending the year strong instead of making...
by Amy Silverman | Dec 9, 2015 | Personal Development
The holidays are here and temptation is around every corner! This is the time of year many people love and DREAD because it’s so easy to pack on unwanted pounds, only to make resolutions to mend their indulgent ways come New Years. Instead, why not indulge without the...
by Amy Silverman | Dec 4, 2015 | Beachbody, Hammer and Chisel, Healthy Lifestyle
Our Hammer and Chisel Pilot Group is finally ready to kick off. This is the perfect time for this program and for you to make a commitment to YOU and decide that you are going to end this year better then you came into it. A lot of people we have talked to are already...
by Amy Silverman | Dec 1, 2015 | 21 Day Fix, Healthy Lifestyle, Success Stories
After struggling with emotional eating and self medicating her way through her 20’s, Amber tried to lose the weight with every gimmick diet she could find. With lots of hard work, home workouts, smart lifestyle changes and support from her team, she has changed...
by Amy Silverman | Nov 28, 2015 | Fashion, Lifestyle
Check out these must-have holiday treasures If you’re looking for something completely perfect for the island girl on your holiday shopping list – or maybe for yourself as a reward for juggling the shopping, cooking and wrapping so efficiently – check out some of my...
