6 Tips to thrive, not just survive.

6 Tips to thrive, not just survive.

To thrive or just survive? I have been absent from this blog for a little while and I want to tell you that it is not because I have been kicking my feet up and relaxing! If you follow me you know that life has been a bit hectic for me lately and when things get a...
5 tips to have an amazing August!

5 tips to have an amazing August!

August is here, which means that this is a new month and we have fresh opportunities to make our lives exactly what we want them to be. To change our lives for the better we will likely have to make some changes or improvements on what we are currently doing  and...
Introducing Daily Sunshine!

Introducing Daily Sunshine!

This years’ Coach summit in New Orleans was a whirlwind of fun. emotion, training, and of course exciting product announcements. The Shift Shop launched publicly, you can read about my results and the experience I had in the Test Group here. We also learned...
My Shift Shop Results and Shift Shop Recap!

My Shift Shop Results and Shift Shop Recap!

We will get to my Shift Shop Results but first let’s recap the Test Group! By now you have probably read, watched or heard a lot about the just released program the Shift Shop. This is the new 3 week program from Beachbody led by the brand new Super Trainer...