by Amy Silverman | May 29, 2017 | Beachbody, Beachbody On Demand, Personal Development, the shift shop
I am in the Official Corporate Test Group for Beachbody’s brand new program called the Shift Shop with the Super Trainer who developed and leads the program Chris Downing. He always talks about making the shift that you need to reach your greatness and I have been...
by Amy Silverman | May 18, 2017 | Fitness, Healthy Lifestyle, Lifestyle, Personal Development
When I started my health and fitness journey I was laser focused on feeling good naked, building confidence in myself and getting healthy from the inside out. I was at a point where I was ready to do whatever it took to get the body I wanted and to really change my...
by Amy Silverman | May 11, 2017 | Personal Development, The Opportunity, Travel
Punta Cana Paradise with Team SET YOUR SOUL ON FIRE. Before coaching I never got to travel unless it was to see my parents in Miami and they were paying for the ticket. My husband Kevin and I used to look at Outside Magazine and dream of visiting all of the places...
by Amy Silverman | Apr 20, 2017 | Personal Development
It’s your life. What’s keeping you from really living? What is one thing that is holding you back from accomplishing your dreams? I bet if the majority of people today were to write out an honest list of the things that keep them stuck where they area...
by Amy Silverman | Mar 17, 2017 | Healthy Lifestyle, Personal Development
We have all been there, we just started a new fitness regimen, we have been eating clean for a few days, we are feeling better, then BAM taco Tuesday. Your best friend just invited you to the place with the best carnitas in town, everyone will be there, it is also...
by Amy Silverman | Mar 14, 2017 | Personal Development
March is the month that I was born and the month before I got sober so it always leads me into a little bit of introspection and reminiscing. I have an immense amount of gratitude for the life I live today but I never forget where I came from. We all go through things...