I started Country Heat Today!

I started Country Heat Today!

Country Heat is going DOWN! I always get excited the night before I start a new Beachbody program. I look through all of the materials that come with the pack and I get to know what the workouts are about and what the schedule is. I plan out what I am going to eat and...
Let’s fall into fitness together!

Let’s fall into fitness together!

Let’s Fall into Fitness! Labor Day weekend is done and we are officially barreling head first into fall. It is almost time for pumpkin spice everything and for all of the sweet treats to be waiting around every corner. Many people consciously or unconsciously...