by Amy Silverman | Nov 18, 2016 | Food, Healthy Lifestyle
7 tips for staying on your meal plan I know that starting a meal plan is intimidating and making it through the first week can feel like a superhuman feet. I know I feel like I am going to take over the world on days 1 and 2 then I want to chew off my own arm on day...
by Amy Silverman | Apr 18, 2016 | 21 Day Fix, Food
Breakfast is easy to skip and while Shakeology is usually my go-to, sometimes I like to save it for my afternoon sweet tooth craving and energy boost. Here’s another tasty option for you although not Paleo, still delicious! Using the 21 Day Fix container system,...
by Amy Silverman | Apr 5, 2016 | Fitness, Food
There are so many reasons why so many of us can’t lose weight. What it comes down to, though, is that because we haven’t been given the right tools, we’re just not doing it right. The first problem is that we use the word “diet,” tossing it around like it’s a...
by Amy Silverman | Feb 29, 2016 | Beachbody, Food
The new Café Latte Shakeology has been available for a few months, so there’s been time to develop some delicious twists to keep your taste buds interested while ramping up the nutritional benefits of this coffee-flavored version of the healthiest meal of the day....
by Amy Silverman | Feb 11, 2016 | Food, Lifestyle
Soul On Fire Super energy bowl (my “go to” breakfast these days!) Disclosure: I am affiliated with Beachbody and Amazon and this post contains product links I earn a small commission from. That said, I use these products myself every day and recommend them...
by Amy Silverman | Jan 25, 2016 | Beachbody, Food, Healthy Lifestyle
Strawberry Shakeology is one of their most popular flavors (next to Vanilla and Chocolate, of course). It’s a delicious strawberry treat, less gritty than Vegan Tropical and less sweet than Vanilla. It’s great all on its own, with water and a little ice, but if you...
