by Amy Silverman | Jan 11, 2016 | Beachbody, Food, Reviews
Some of my favorite Shakeology recipes mixes coffee into a Vanilla or Chocolate Shakeology shake, but Shakeology has upped the coffee game by introducing their new flavor, Café Latte. I was able to taste-test and review the new Café Latte flavor a few months ago, and...
by Amy Silverman | Dec 16, 2015 | Food, Healthy Lifestyle, Lifestyle
The holidays are just around the corner, and with them comes the temptation to overeat (and overdrink). Instead of throwing all of your hard work out the door, NOW is the time to make your resolution to take care of your body; ending the year strong instead of making...
by Amy Silverman | Nov 16, 2015 | Beachbody, Food
Fall is a perfect time to dress up your Shakeology shakes because autumn is pumpkin season, and pumpkin is packed with TONS of nutrients. Pumpkin is low in calories and has fiber, antioxidants, vitamins (a serving has 246 percent of your recommended daily allowance of...
by Amy Silverman | Oct 28, 2015 | Food, Lifestyle
It might have been something I picked up on the flight, but when I got to the Leadership Summit in San Diego earlier this month, I realized I had a cold. I HATE being sidelined, but it wasn’t for long. Just like every grandmother throughout history has recommended, a...
by Amy Silverman | Oct 22, 2015 | Beachbody, Food, Lifestyle, Reviews
The “best meal of the day” will soon be getting SO MUCH better. I – and some other Beachbody coaches – got a chance at our Leadership Retreat in San Diego to taste-test the new Café Latte flavor of Shakeology before it hits the market early 2016. We got in on the...
by Amy Silverman | Sep 24, 2015 | Beachbody, Food, Lifestyle
We want to share 88 DELICIOUS Vanilla Shakeology recipes that turn up the taste on this nutritional powerhouse shake. There is no reason to get bored of this every day flavor because it is so versatile and yummy. So if you find yourself getting stuck in a rut with...
