by Amy Silverman | Jul 15, 2015 | 21 Day Fix, Beachbody, Food, Lifestyle
Autumn Calabrese, creator of the 21 Day Fix fitness and nutrition program has done it again with FIXATE, a cookbook featuring 101 of her favorite healthy recipes. Each recipe works along with the 21 Day Fix color-coded containers making this program even easier to...
by Amy Silverman | Jul 2, 2015 | Beachbody, Food, Lifestyle
We like to keep things simple around here. That means finding what we like and what works for our life and sticking to it. We’ve tried all of the Shakeology flavors, and always go back to CHOCOLATE. It’s delicious, versatile and goes everywhere we go. Chocolate...
by Amy Silverman | Jun 5, 2015 | Food, Lifestyle
Hey there! Who gets up early in the morning and wonders just what to fix for their breakfast? Healthy paleo breakfast recipes can be repetitive, difficult, or just boring! We love our eggs in the morning and often have them boiled and ready to grab for a quick...
by Amy Silverman | Jun 1, 2015 | Lifestyle, Reviews, Travel
Hey everyone! As you probably know if you’d been following me — I took some of the coaches on my Set Your Soul on Fire team to Jamaica in February on a DREAM vacation – an ELITE retreat — my treat to my top SYSOF Beachbody team members. It’s a reward...
by Amy Silverman | May 11, 2015 | 21 Day Fix, Beachbody, Food, Lifestyle, Popular
I’ve had a lot of questions about eating Paleo while on the 21 Day Fix, so Kevin and I put together this 21-Day Fix Paleo food list to take all the questions out of following this program. You’ll have a ton of energy, feel satisfied and get AMAZING results...
by Amy Silverman | Apr 27, 2015 | Lifestyle, Travel
BLOOM LAKE TRAIL HEAD Kevin eating a healthy snack of hard boiled eggs to start the hike. I always pack a snack for right before we get on the trail head & for right after. Nobody likes to be hungry so I always prepare ahead just in case. I’m usually...
