yoga on the beach in the fall

Let’s Fall into Fitness!

Labor Day weekend is done and we are officially barreling head first into fall. It is almost time for pumpkin spice everything and for all of the sweet treats to be waiting around every corner. Many people consciously or unconsciously make the decision to put their health and fitness on the back burner this time of year but in reality we should do the opposite. We should be making our health and fitness a priority so that we can have the energy and confidence to enjoy the winter and feel good the whole way through. With the change in seasons the demands on our time and also the amount of stress we are under tend to increase and it is very easy to lose sight of self care and of what we want for our life. The fact of the matter is that we can perform better and lower our stress levels through focusing on ourselves and working out and eating right. I know it is tough to do it alone and why would you want to? Support and accountability are what make the world go ’round in my opinion. So let’s do it together. I want to invite you to join me in my Fall into Fitness Challenge starting on September 26th. Make this the year that you commit to yourself and your goals and have the fittest fall you have ever had. It’s not too late!

I want something new in my life fitness wise so I am starting Beachbody’s brand new program Country Heat and I am really excited to wiggle my hips through the beginning of fall. If this does not sound like your cup of tea then Beachbody has your back. They kept many of the top packs on sale through September to help you get off the fence and get active on your health and fitness journey.

Pick your Challenge Pack out of the options below. There is a whole lot of goodness on sale for the month of September to help get you started and to make it easy for you to Fall into Fitness. There truly is something for everyone here, whether you are a beginner or have been crushing it for a while, but if you do not see something that interests you then please email me at and we can talk about your goals and what is a good fit for you.

All of the packs will come with Shakeology, a meal plan, 30 day trial to Beachbody on Demand so you can start your workouts immediately and the new programs include the portion control containers to help you nail down your nutrition, get the results you are working for, and of course me as your FREE coach and entry to my group.

fall into fitness

Check these out to kick start your Fall!

If you are looking to dance your way to fit with the brand new country music inspired program with the 21 Day Fix’s Autumn Calabrese then look no further than Country Heat. It is on sale for the month of August for $140.00 down from $160.00. To get your Country Heat Pack Click Here!

Do you want to dial in your nutrition with an easy to follow portion control system? Are you looking for effective and efficient workouts? Learning how to effectively build muscle and lean out like this award winning national bikini competitor? Then the ground breaking 21 Day Fix is on sale this month and will help you develop those healthy habits to carry you through the fall and into the holiday season! To get your 21 Day Fix Pack Click Here!!

If you have already done the 21 Day Fix OR are looking for a CHALLENGE then there is a step up for you. Get the 21 Day Fix EXTREME Pack Here!

Are you Pressed for time and looking to get your workout in and get on with your day? Tony Horton’s new homage to boot camp, 22 Minute Hard Corps, is here and it will get you in the best shape of your life in just 22 minutes a day. To get your 22 Minute Hard Corps Pack Click Here!!

There is also a little something Beachbody cooked up for the fall to get you going and it will allow you to pick what you want from a HUGE library of Beachbody programs with the streaming service Beachbody OnDemand. With BOD you can literally take them anywhere with you via your laptop or tablet. We all know that working out is only part of the battle so you will also get the revolutionary portion control system and meal guide called the Portion Fix. The color coded containers will keep your portions in line and will help you learn which foods you should be eating, when, and of course, how much. One more thing, with BOD you will also get access to the brand new FIXATE cooking show where Autumn Calabrese covers how to meal prep and shows you exactly how to make some delicious recipes that are FIX approved. The CLUB (Beachbody onDemand) + The Portion Fix is not only a great value but it gives you options! To get your CLUB (Beachbody onDemand) + The Portion Fix pack Click Here!

If you are looking for something low impact that will lengthen and strengthen you Beachbody has the groundbreaking program PiYo. Chalene Johnson developed this program to be the counter for the high impact workouts in the catalog. She focuses on blending body weight, yoga, Pilates, and flow exercises to get your core, legs, arms, and booty in shape all without jumping around and going cray cray. PiYo is on sale for $140 this month from the regular price of $160. To get your PiYo Pack Click Here!!