22 Minute Hard Corps is the hot new program coming out in March. I love a good yoga or piyo workout, but sometimes you really just want RESULTS and this program gets you there. Fast.
You know those stereotypical movies where people go away to military training and come back nearly unrecognizable because they lost weight, are strong, proud and confident? It’s a stereotype because IT’S TRUE. Your body and your mind are trained in time-tested ways — that’s 22 Minute Hard Corps is all about.
I was able to test out 22 Minute Hard Corp workouts before the video release. Here’s my video review and see the results below!
22 Minute Hard Corps Review Video
22 Hard Corps Transformation
This is my friend and teammate Jaclyn’s 40 day Transformation (so far) — she still has 20 days to go, so I can’t wait to see where she is come March for our Success Club trip cruise! She was picked to be part of the corporate test group, so she’s getting to do it first! This is what she said about how she’s feeling so far:
“Things always seem impossible until they are done!!” – Nelson Mandela
And I’m not done yet.
But… this weekend I did my 40 day check-in/ progress pics (for my 60 day challenge), and I can honestly say this programs is incredible!
Just 1.5 months ago I was coming out of my holiday rut, despite my best efforts, I still indulged and those indulgences added up, leaving me feeling sluggish, carrying extra pounds, and just Bleh.
On Jan. 4th I started the Exclusive 22 Min Hard Corps Test Group. I’ve since dropped inches all over and weight, but more importantly I FEEL HEALTHY, strong and energetic again!!
I can honestly say that this program ranks as one of my favorites if not my top choice. And…
✔ 22 Min a Day workouts
✔ Easy to follow clean foods meal plan
✔ Daily Superfoods
✔ Community support and accountability
✔ Commitment to see it through
= FEELING empowered, confident, and healthy.”
What is 22 Minute Hard Corps?
Tony Horton’s new program, 22 Minute Hard Corps, gets you “boot camp fit” in only 22 minutes a day. Do you want to really change your body? Do you spend time in the gym every week without significant results?
Get in the best shape of your life with this program that pushes you to achieve what didn’t think you could accomplish – getting in the best shape of your life in only 22 minutes a day for 8 weeks.
This simple workout program is basic, but it gets results. That’s the important thing, right?
Tony Horton created this program from his fifteen years of experience training U.S. Military troops on bases all over the world. He was inspired by the effectiveness of military-style workouts and wanted to bring the incredible results to everyone with 22 Minute Hard Corps.
If you don’t already know who Tony Horton is, he’s the creator of some of Beachbody most well-known fitness programs including P90X, P90X2 and P90X3. You may have seen him in infomercials pitching the Thighmaster and NordicTrack.
Tony Horton has been a personal trainer to Bruce Springsteen, Usher, Billie Idol and Annie Lennox.
What’s included in 22 Minute Hard Corps?
The basic program includes:
-3 Resistance Workouts
-3 Cardio Workouts
-2 Core Workouts
-Rations for Results Meal Plan and supporting documents
The workouts are all set up in a military-style boot camp format, even down to the cadence, which is the traditional call-and-response work song used in marching and training.
Even the people in the videos (with Tony Horton in the lead) are U.S. military veterans instead of fitness models.
The programs really push you in those 22 minutes. In a short amount of time, your whole body will be feeling the burn and you can expect the results Tony Horton is known for.
Simple. BUT FIERCE. If you aren’t seeing results from your workouts, this is the program to try. Simple movements that don’t require you to learn a dance routine. Lots of muscle confusion and working out every part of your body at once. You get multiple-muscle group workouts balanced with Cardio and Resistance training.
Do I need Equipment?
Yes. But not much.
Beachbody sells these but you can also get them on Amazon:
- Chin-Up Bar (Beachbody $59.85)
- Chin Up Bar (Amazon $29.99)
- OR Resistance Band with Door Anchor Set ($24.97 on Amazon)
+ A set of light and heavier weights (whatever level of weight you are comfortable with)
OR you can use the BB Sandbag that will come with the Deluxe Kit
22 Minute Hard Corps Meal Plan
Along with an epic workout routine, the Rations for Results meal plan shows you how to choose foods and healthy portions that will keep your nutrition on point – for life. It’s a clean eating and portion control program with containers similar to the 21 Day Fix.
The 22 Minute Hard Corps SNEAK PEEK
Beachbody is releasing an exclusive Sneak-Peek of this highly anticipated program soon on Beachbody on Demand. Sign up so you don’t miss it!
To get in on the Sneak-Peek, sign up for the Club Membership (only 2.99/wk) HERE which also makes me your FREE coach!
When Will it be Released?
The 22 Minute Hard Corps release date is in March 2016. Be sure you don’t miss the On Demand previews they will put out before release.
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