21 Day Fix Paleo Food List

I’ve had a lot of questions about eating Paleo while on the 21 Day Fix, so Kevin and I put together this 21-Day Fix Paleo food list to take all the questions out of following this program. You’ll have a ton of energy, feel satisfied and get AMAZING results following the meal plan. We also drink Shakeology every day–the best meal of our day hands down.

21 Day Fix Food List

Just Say NO!:

  • Artificial Sweeteners
  • Sugar
  • Cream
  • Milk
  • Butter
  • Dairy
  • Legumes
  • Grains

MEATS (RED CONTAINER):21 Day Fix Containers -- Amy Silverman Fitness

  • Boneless, skinless, organic, chicken or turkey breast, cooked, diced
  • Fish, fresh water, wild caught (catfish, tilapia, trout), cooked, flaked
  • Fish, cold water, wild caught (cod, salmon, halibut, tuna), cooked, flaked
  • Game: buffalo (bison, ostrich, venison), cooked, diced
  • Game: lean ground (≥ 95% lean), cooked, diced
  • Organic Eggs, 2 large
  • Egg whites, 8 large
  • Shellfish (shrimp, crab, lobster), wild caught, cooked
  • Red meat, extra­lean, organic, grass­fed, cooked, diced
  • Lean ground red meat Organic, and grass­fed (≥ 95% lean), cooked
  • Shakeology, 1 scoop (I know that there are ingredients in Shakeology that are not 100% Paleo but the benefits of it FAR outweigh any negative consequences these ingredients have in large quantities).
  • Pork tenderloin, diced, cooked
  • Tuna, canned light in water, drained

VEGGIES! (GREEN CONTAINER) Buy seasonal and organic when possible!!:

  • Kale, cooked or raw
  • Collard greens, cooked or raw
  • Spinach, cooked or raw
  • Brussels sprouts, chopped or 5 medium
  • Broccoli, chopped
  • Asparagus, 10 large spears
  • Beets, 2 medium
  • Tomatoes, chopped, cherry, or 2 medium
  • Squash (summer), sliced
  • Winter squash (all varieties), cubed
  • Peppers, sweet, sliced
  • Carrots, sliced or 10 medium baby
  • Cauliflower, chopped
  • Artichokes, 1⁄2 large
  • Eggplant, 1⁄2 medium
  • Okra
  • Jicama, sliced
  • Snow peas
  • Cabbage, chopped
  • Cucumbers
  • Celery
  • Lettuce (NOT iceberg)
  • Mushrooms
  • Radishes
  • Onions, chopped
  • Sprouts

CARBS (YELLOW CONTAINER):

  • Sweet Potato/yams
  • Plantains

FRUIT (PURPLE CONTAINER):

  • Raspberries
  • Blueberries
  • Blackberries
  • Strawberries
  • Watermelon, diced
  • Cantaloupe, diced
  • Orange, divided into sections or 1 medium
  • Tangerine, 2 small
  • Apple, sliced or 1 small
  • Apricots, 4 small
  • Grapefruit, divided into sections or 1⁄2 large
  • Cherries
  • Grapes
  • Kiwifruit, 2 medium
  • Mango, sliced
  • Peach, sliced or 1 large
  • Nectarine, sliced or 1 large
  • Pear, sliced or 1 large
  • Pineapple, diced
  • Banana, 1⁄2 large
  • Papaya, diced
  • Figs, 2 small
  • Honeydew melon, diced
  • Salsa, pico de gallo

BLUE CONTAINER (FATS):

  • Avocado, mashed or 1⁄4 medium
  • 12 almonds, whole, raw
  • 8 cashews, whole, raw
  • 20 pistachios, whole, raw
  • 10 pecan halves, raw
  • 8 walnut halves, raw
  • Coconut milk, canned

ORANGE CONTAINER:

  • Olives, 10 medium
  • Coconut, unsweetened, shredded
  • Homemade dressings

TEASPOONS:

  • Extra­virgin olive oil (DO NOT COOK WITH THIS!!)
  • Extra­virgin coconut oil
  • Walnut oil
  • Nut butters (almond, cashew, etc.)

We hope this inspires you to try the 21 Day Fix Paleo! Don’t miss out on the Challenge Pack – CLICK HERE with Shakeology included at a discount + bonus workouts! Enjoy 🙂 Remember — only 16% of people who do Beachbody programs without a coach and support group actually FINISH them so make sure you email me to get involved in my free coaching and wellness group: amysilvermanfitness@gmail.com

Paleo Eating -- Amy Silverman Fitness