by Amy Silverman | Jun 19, 2019 | Postpartum
Postpartum is a MOTHER… but seriously, it is a crazy, emotional, exciting, fun, and little bit scary time in life. For me it has been an adventure to say the least. I feel like we do not do a great job talking about what it is like after you have a baby, the healing...
by Amy Silverman | Jan 12, 2018 | 80 day obsession, Fitness
It is time for you to get obsessed with your health and fitness. If you follow me or any one else involved in Beachbody recently you have probably heard about the 80 Day Obsession and maybe even have been caught up in the curiosity and excitement of the program. My...
