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Are you ready to join my THRIVE & DESIGN 2020 Group?

Are you ready to join my THRIVE & DESIGN 2020 Group?

by Amy Silverman | Nov 11, 2019 | Personal Development

It takes a plan and some massive action to truly THRIVE. That is what we are going to work on. 2020 is YOUR year.   2020 is coming. Fill out this form to take the next step and be sure to check your email in the next 24-48 hours formy reply: Name Email Address Can you...
5 Tips to help you get on track and stay on track with your health and fitness postpartum.

5 Tips to help you get on track and stay on track with your health and fitness postpartum.

by Amy Silverman | Jun 19, 2019 | Postpartum

Postpartum is a MOTHER… but seriously, it is a crazy, emotional, exciting, fun, and little bit scary time in life. For me it has been an adventure to say the least. I feel like we do not do a great job talking about what it is like after you have a baby, the healing...
5 Tips to Complete the 80 Day Obsession

5 Tips to Complete the 80 Day Obsession

by Amy Silverman | Jan 12, 2018 | 80 day obsession, Fitness

It is time for you to get obsessed with your health and fitness. If you follow me or any one else involved in Beachbody recently you have probably heard about the 80 Day Obsession and maybe even have been caught up in the curiosity and excitement of the program. My...

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All Rights Reserved. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The information here is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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