Too much pie.

When we got home from our Thanksgiving trip to Florida I could not wait to get myself back on track. Sometimes I can go a little overboard and my body definitely lets me know it. I hold onto water and I feel bloated and sluggish. I do not look or feel like myself and I need something that will snap me back into reality ad help me fight the bloat and move me toward my goals. Like a lot of people I spent a couple of weeks really enjoying myself. We were on the road, first in Miami then in Sanibel Island so we did not have the ability to cook our own food. We ate out every meal every day. At first I found some delicious juice places and ate acai bowls with organic ingredients. We found some good breakfast places and ate pretty well and generally had sushi or salads for dinner. The fact is though, when you eat out, even if you make good choices, you are consuming a lot more sodium and sugar than you would if you cooked food at home. When we went to Sanibel Island we met up with my Mom and ate a lot of good food but towards the end of the week I really began to feel it and I was done. I just wanted to get home and eat some fresh veggies and home cooked meals. I also had my secret weapon waiting for me… The 3-Day Refresh.

my 3 day refresh results

My 3 Day Refresh results from last week! -5.6lbs + -2.5″ of straight CRAP.

The fast track to getting back on track.

I always have a plan when it comes to my health and fitness. I know which program I am going to do when and I know how to snap myself back onto the right path when I indulge a little too much. When we were in Florida I decided that I was going to do the 3 Day Refresh starting the day we got back to Puerto Rico. It is a 3 day cleanse that helps to refresh the system, get rid of the bloat, and clean out the waste, but what I love about it is that it helps me kill the cravings and STOP eating crap. I don’t know about you but when I spend a week eating whatever I want I can develop quite a sweet tooth and it is challenging to get back on track and start eating from a plan again. This is why the 3 Day Refresh is such a necessity for me.

The 3 Day Refresh: The deets.

This is not a starve yourself, drink nasty juices, and feel like garbage to drop some weight cleanse. If you’ve ever done a juice fast or an all-liquid cleanse that’s high in sugars and low in protein, and fiber you may have found that you felt weak and sluggish. I bet you did drop a few pounds though but in a matter of days the weight came right back. That’s because liquid fasts can tax your organs, and crater your metabolism.

The 3 Day Refresh is scientifically designed to do just the opposite. It detoxifies and cleanses, while supporting your metabolism with easy-to-prepare, nutritious whole foods to help your vital organs re-energize. I always feel great when I am done with the Refresh and it destroys the bloat that I built with a few too many desserts and salty foods. It also gives me a great kick-start on my fitness and a big confidence boost because when I am treating my body right I feel my best.

 the 3 day refresh

So What do I eat and drink if it’s not a juice cleanse?

The 3 Day Refresh is literally only 3 days so it is super simple. You will drink 3 shakes a day: fiber sweep that is made of chia seeds, phsyllium husk and flax seeds. As part of a diet low in saturated fat and cholesterol, Psyllium can reduce the risk of coronary heart disease. Fiber sweep is made with wholesome Psyllium fiber husks to help naturally lower cholesterol and support healthy blood sugar levels as part of your healthy diet. My favorite: Vanilla Fresh protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite. My favorite recipe was blending it with organic frozen blueberries and a tsp of sunflower seed butter! I wish I had some right now. I plan to do this every month in 2017 to give me that monthly reboot. You also drink plenty of filtered water, plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going. The 3 Day Refresh will nourish your body and help you break the cycle of bad eating habits and give you motivation to keep on the healthy lifestyle when it is over.

The Holidays can lead to some crazy days.

I know that I always say that we should really moderate what we eat during the holidays and in general and plan our treat meals. The fact is that we are all human and we get wrapped up in the moment or maybe we just want to let loose and not think about following a meal plan for a while. These things happen. The important thing is that we do not let this define the direction of our nutrition and we bounce back. The Refresh is my secret weapon to curb the cravings, destroy the bloat, and get myself primed and ready to focus on my health and fitness again. It is always a good time to do the 3 Day Refresh and I am always here to support you through it.


Click Here to get your 3-Day Refresh and I when you order I will reach out to you to add you to my support group.