by Amy Silverman | Mar 10, 2017 | Personal Development
Body Shaming has been a hot topic lately, from the always present internet trolling on gym selfies to the outpouring of negativity over Lady GaGa’s Super Bowl outfit. I work with a lot of women who are working to get their health and fitness on track and I know...
by Amy Silverman | Feb 21, 2017 | Personal Development
I hear this all the time. The way we eat impacts literally every aspect of our lives from sleep and mood to energy levels and confidence. We are what we eat in more ways than one. The issue is that we have really calorie dense foods that are damn near void of...
by Amy Silverman | Dec 26, 2016 | Personal Development
Make the New Year New You happen with the best tools available… We are right up on the “New Year New You” time of year. I do not know about you but I am already in preparation for the new year and I have some BIG awesome goals for 2017. As you may...
by Amy Silverman | Dec 19, 2016 | Personal Development
Holidays can be tough or they can be a time for gratitude and to stay sober. I know that this post is not for everyone but I know that the holidays can be a tough time of year for people who are sober, whether they are newly sober or have a lot of time in the program....
by Amy Silverman | Dec 8, 2016 | 3 day refresh, Personal Development
Too much pie. When we got home from our Thanksgiving trip to Florida I could not wait to get myself back on track. Sometimes I can go a little overboard and my body definitely lets me know it. I hold onto water and I feel bloated and sluggish. I do not look or feel...
by Amy Silverman | Nov 3, 2016 | Personal Development
This is what makes my heart happy. I remember when I was a new Beachbody Coach and I was watching all of my contemporaries traveling and seeing the world, I was so inspired. I have always had the attitude if someone else can accomplish something then I can too. I...
