by Amy Silverman | Nov 16, 2015 | Beachbody, Food
Fall is a perfect time to dress up your Shakeology shakes because autumn is pumpkin season, and pumpkin is packed with TONS of nutrients. Pumpkin is low in calories and has fiber, antioxidants, vitamins (a serving has 246 percent of your recommended daily allowance of...
by Amy Silverman | Oct 28, 2015 | Food, Lifestyle
It might have been something I picked up on the flight, but when I got to the Leadership Summit in San Diego earlier this month, I realized I had a cold. I HATE being sidelined, but it wasn’t for long. Just like every grandmother throughout history has recommended, a...
by Amy Silverman | Sep 24, 2015 | Beachbody, Food, Lifestyle
We want to share 88 DELICIOUS Vanilla Shakeology recipes that turn up the taste on this nutritional powerhouse shake. There is no reason to get bored of this every day flavor because it is so versatile and yummy. So if you find yourself getting stuck in a rut with...
by Amy Silverman | Jul 15, 2015 | 21 Day Fix, Beachbody, Food, Lifestyle
Autumn Calabrese, creator of the 21 Day Fix fitness and nutrition program has done it again with FIXATE, a cookbook featuring 101 of her favorite healthy recipes. Each recipe works along with the 21 Day Fix color-coded containers making this program even easier to...
by Amy Silverman | Jul 2, 2015 | Beachbody, Food, Lifestyle
We like to keep things simple around here. That means finding what we like and what works for our life and sticking to it. We’ve tried all of the Shakeology flavors, and always go back to CHOCOLATE. It’s delicious, versatile and goes everywhere we go. Chocolate...