by Amy Silverman | Jan 18, 2018 | 80 day obsession, Fitness, Personal Development
Empower Yourself. I cannot believe that we are already half way through the first week of the 80 Day Obsession. I have been doing a 9 AM ZOOM CREW Workout every day and it has been so cool to see everyone pushing themselves and showing up. I am beyond excited to see...
by Amy Silverman | Dec 1, 2015 | 21 Day Fix, Healthy Lifestyle, Success Stories
After struggling with emotional eating and self medicating her way through her 20’s, Amber tried to lose the weight with every gimmick diet she could find. With lots of hard work, home workouts, smart lifestyle changes and support from her team, she has changed...
by Amy Silverman | Nov 12, 2015 | 21 Day Fix, Beachbody, Fitness, Insanity
In one of my last posts I told you what I love best about my top 10 favorite Beachbody programs. Now, I’m sharing the very best workouts from those great fitness programs. These satisfyingly tough workouts are the ones that have really helped me transform my body –...