by Amy Silverman | Apr 18, 2016 | 21 Day Fix, Food
Breakfast is easy to skip and while Shakeology is usually my go-to, sometimes I like to save it for my afternoon sweet tooth craving and energy boost. Here’s another tasty option for you although not Paleo, still delicious! Using the 21 Day Fix container system,...
by Amy Silverman | Feb 29, 2016 | Beachbody, Food
The new Café Latte Shakeology has been available for a few months, so there’s been time to develop some delicious twists to keep your taste buds interested while ramping up the nutritional benefits of this coffee-flavored version of the healthiest meal of the day....
by Amy Silverman | Feb 11, 2016 | Food, Lifestyle
Soul On Fire Super energy bowl (my “go to” breakfast these days!) Disclosure: I am affiliated with Beachbody and Amazon and this post contains product links I earn a small commission from. That said, I use these products myself every day and recommend them...
by Amy Silverman | Jan 25, 2016 | Beachbody, Food, Healthy Lifestyle
Strawberry Shakeology is one of their most popular flavors (next to Vanilla and Chocolate, of course). It’s a delicious strawberry treat, less gritty than Vegan Tropical and less sweet than Vanilla. It’s great all on its own, with water and a little ice, but if you...
by Amy Silverman | Dec 9, 2015 | Personal Development
The holidays are here and temptation is around every corner! This is the time of year many people love and DREAD because it’s so easy to pack on unwanted pounds, only to make resolutions to mend their indulgent ways come New Years. Instead, why not indulge without the...
