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8 Tips for Keeping Healthy Goals through the Holidays

8 Tips for Keeping Healthy Goals through the Holidays

by Amy Silverman | Dec 16, 2015 | Food, Healthy Lifestyle, Lifestyle

The holidays are just around the corner, and with them comes the temptation to overeat (and overdrink). Instead of throwing all of your hard work out the door, NOW is the time to make your resolution to take care of your body; ending the year strong instead of making...
TOP 5 TIPS FOR A HEALTHY WEEKEND

TOP 5 TIPS FOR A HEALTHY WEEKEND

by Amy Silverman | May 30, 2014 | Food, Healthy Lifestyle, Travel

It’s Friday! What does that mean? Most people are heading into the weekend. What do you have planned? Do you have a healthy weekend plan? There was a time in my life that the weekend meant nothing but party, eat, party, drink…but at some point I started to...

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All Rights Reserved. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The information here is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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