by Amy Silverman | Dec 16, 2015 | Food, Healthy Lifestyle, Lifestyle
The holidays are just around the corner, and with them comes the temptation to overeat (and overdrink). Instead of throwing all of your hard work out the door, NOW is the time to make your resolution to take care of your body; ending the year strong instead of making...
by Amy Silverman | May 30, 2014 | Food, Healthy Lifestyle, Travel
It’s Friday! What does that mean? Most people are heading into the weekend. What do you have planned? Do you have a healthy weekend plan? There was a time in my life that the weekend meant nothing but party, eat, party, drink…but at some point I started to...
