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Train your mind to get results.

Train your mind to get results.

by Amy Silverman | Jan 18, 2018 | 80 day obsession, Fitness, Personal Development

Empower Yourself. I cannot believe that we are already half way through the first week of the 80 Day Obsession. I have been doing a 9 AM ZOOM CREW Workout every day and it has been so cool to see everyone pushing themselves and showing up. I am beyond excited to see...
Transformation Tuesday: Tracey’s Story

Transformation Tuesday: Tracey’s Story

by Amy Silverman | Jan 26, 2016 | 21 Day Fix, Beachbody Performance Line, Body Beast, CIZE, Fitness, Hammer and Chisel, Success Stories

Tracey’s transformation is just one of many examples of what may seem (from the outside) like a person who doesn’t “need” an intense workout program because she’s already in pretty good shape. The truth is, even if you hit the gym on a...
My All Time Favorite Beachbody Workouts

My All Time Favorite Beachbody Workouts

by Amy Silverman | Nov 12, 2015 | 21 Day Fix, Beachbody, Fitness, Insanity

In one of my last posts I told you what I love best about my top 10 favorite Beachbody programs. Now, I’m sharing the very best workouts from those great fitness programs. These satisfyingly tough workouts are the ones that have really helped me transform my body –...

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All Rights Reserved. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The information here is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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