by Amy Silverman | Jan 18, 2018 | 80 day obsession, Fitness, Personal Development
Empower Yourself. I cannot believe that we are already half way through the first week of the 80 Day Obsession. I have been doing a 9 AM ZOOM CREW Workout every day and it has been so cool to see everyone pushing themselves and showing up. I am beyond excited to see...
by Amy Silverman | Jan 26, 2016 | 21 Day Fix, Beachbody Performance Line, Body Beast, CIZE, Fitness, Hammer and Chisel, Success Stories
Tracey’s transformation is just one of many examples of what may seem (from the outside) like a person who doesn’t “need” an intense workout program because she’s already in pretty good shape. The truth is, even if you hit the gym on a...
by Amy Silverman | Nov 12, 2015 | 21 Day Fix, Beachbody, Fitness, Insanity
In one of my last posts I told you what I love best about my top 10 favorite Beachbody programs. Now, I’m sharing the very best workouts from those great fitness programs. These satisfyingly tough workouts are the ones that have really helped me transform my body –...
