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5 Tips to Complete the 80 Day Obsession

5 Tips to Complete the 80 Day Obsession

by Amy Silverman | Jan 12, 2018 | 80 day obsession, Fitness

It is time for you to get obsessed with your health and fitness. If you follow me or any one else involved in Beachbody recently you have probably heard about the 80 Day Obsession and maybe even have been caught up in the curiosity and excitement of the program. My...
TOP 5 TIPS FOR A HEALTHY WEEKEND

TOP 5 TIPS FOR A HEALTHY WEEKEND

by Amy Silverman | May 30, 2014 | Food, Healthy Lifestyle, Travel

It’s Friday! What does that mean? Most people are heading into the weekend. What do you have planned? Do you have a healthy weekend plan? There was a time in my life that the weekend meant nothing but party, eat, party, drink…but at some point I started to...

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All Rights Reserved. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The information here is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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