by Amy Silverman | Jan 12, 2018 | 80 day obsession, Fitness
It is time for you to get obsessed with your health and fitness. If you follow me or any one else involved in Beachbody recently you have probably heard about the 80 Day Obsession and maybe even have been caught up in the curiosity and excitement of the program. My...
by Amy Silverman | May 30, 2014 | Food, Healthy Lifestyle, Travel
It’s Friday! What does that mean? Most people are heading into the weekend. What do you have planned? Do you have a healthy weekend plan? There was a time in my life that the weekend meant nothing but party, eat, party, drink…but at some point I started to...
