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3 ways to cleanse the Thanksgiving bloat.

3 ways to cleanse the Thanksgiving bloat.

by Amy Silverman | Nov 22, 2016 | 3 day refresh, Core De Force, Healthy Lifestyle, ultimate reset

Tis’ the Season. Thanksgiving is upon us friends. It is the time of food and sales. We are in the thick of the holidays where the focus ceases to be on what we want for our lives and health and we enter into the world of consumerism and a whole lot of delicious...
You’re invited to the Core De Force Launch Party

You’re invited to the Core De Force Launch Party

by Amy Silverman | Oct 24, 2016 | Core De Force

You’re Invited to my Core De Force Launch Party! We are having a  party and you’re invited! On October 31st the brand new Beachbody program Core De Force launches and on November 14th my first ever Core De Force Pilot group Kicks off! This is going to be...

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All Rights Reserved. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The information here is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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