by Amy Silverman | Dec 8, 2016 | 3 day refresh, Personal Development
Too much pie. When we got home from our Thanksgiving trip to Florida I could not wait to get myself back on track. Sometimes I can go a little overboard and my body definitely lets me know it. I hold onto water and I feel bloated and sluggish. I do not look or feel...
by Amy Silverman | Nov 22, 2016 | 3 day refresh, Core De Force, Healthy Lifestyle, ultimate reset
Tis’ the Season. Thanksgiving is upon us friends. It is the time of food and sales. We are in the thick of the holidays where the focus ceases to be on what we want for our lives and health and we enter into the world of consumerism and a whole lot of delicious...
