by Amy Silverman | May 29, 2017 | Beachbody, Beachbody On Demand, Personal Development, the shift shop
I am in the Official Corporate Test Group for Beachbody’s brand new program called the Shift Shop with the Super Trainer who developed and leads the program Chris Downing. He always talks about making the shift that you need to reach your greatness and I have been...
by Amy Silverman | May 25, 2017 | Beachbody On Demand, Insanity
It has been a long time but Shaun T is BACK! As you know Shaun T is one of my favorite trainers, Insanity showed me that I could get down to a size 2 and that I had a lot more in the tank than I ever thought I did and Max 30 revolutionized the way that I view fitness...
by Amy Silverman | Apr 11, 2017 | Beachbody, Beachbody On Demand, the shift shop
This past weekend was full of exciting news from Beachbody. There was the release of two brand new Vegan Shakeology flavors, Vegan Cafe Latte and Vegan Vanilla and the introduction of the newest member of the Beachbody Super Trainer Crew Chris Downing and his upcoming...
by Amy Silverman | Apr 4, 2017 | Beachbody On Demand
It’s my birthday month…AGAIN!! April is an awesome month for me. It is the month that I made the decision to change my life and embark on my journey of sobriety. It really means a lot to me to help others get started on their own transformations this month...
by Amy Silverman | Jan 16, 2017 | 21 Day Fix, Beachbody On Demand, Fixate
The 21 Day Fix Revolution. The 21 Day Fix was revolutionary when it was released. It paired a straight forward workout regimen with the FIXATE color coded portion control containers and meal plan and people, including my husband and I, got amazing results. Helping...
by Amy Silverman | Jan 9, 2017 | Beachbody On Demand
I love yoga. I have been dabbling in it in one form or another for a long time. I could never get serious about it when I was drinking or using and I didn’t have the money to commit to a regular practice at a yoga studio when I first got sober. This was all...
