by Amy Silverman | May 18, 2017 | Fitness, Healthy Lifestyle, Lifestyle, Personal Development
When I started my health and fitness journey I was laser focused on feeling good naked, building confidence in myself and getting healthy from the inside out. I was at a point where I was ready to do whatever it took to get the body I wanted and to really change my...
by Amy Silverman | Mar 17, 2017 | Healthy Lifestyle, Personal Development
We have all been there, we just started a new fitness regimen, we have been eating clean for a few days, we are feeling better, then BAM taco Tuesday. Your best friend just invited you to the place with the best carnitas in town, everyone will be there, it is also...
by Amy Silverman | Nov 22, 2016 | 3 day refresh, Core De Force, Healthy Lifestyle, ultimate reset
Tis’ the Season. Thanksgiving is upon us friends. It is the time of food and sales. We are in the thick of the holidays where the focus ceases to be on what we want for our lives and health and we enter into the world of consumerism and a whole lot of delicious...
by Amy Silverman | Nov 18, 2016 | Food, Healthy Lifestyle
7 tips for staying on your meal plan I know that starting a meal plan is intimidating and making it through the first week can feel like a superhuman feet. I know I feel like I am going to take over the world on days 1 and 2 then I want to chew off my own arm on day...
by Amy Silverman | Aug 11, 2016 | Beachbody, Healthy Lifestyle, Lifestyle, Personal Development
Can we all just go to Bali? We all see those girls on Instagram doing yoga in an exotic location, inviting us all to fly to Bali, Costa Rica, or Mexico and participate in a amazing week of vegan food, self-love, and of course YOGA. There are a few things that hold me...
by Amy Silverman | Jan 25, 2016 | Beachbody, Food, Healthy Lifestyle
Strawberry Shakeology is one of their most popular flavors (next to Vanilla and Chocolate, of course). It’s a delicious strawberry treat, less gritty than Vegan Tropical and less sweet than Vanilla. It’s great all on its own, with water and a little ice, but if you...
