by Amy Silverman | May 5, 2015 | 21 Day Fix, Reviews
My 21-Day Fix PLYO Review [highlight]The 21-Day Fix PLYO is a bonus DVD ONLY available if you buy a Challenge Pack through a Beachbody coach.[/highlight] What is a Challenge Pack? Challenge Packs are part of the Beachbody Challenge, where you are able to pick you...
by Amy Silverman | Apr 27, 2015 | 21 Day Fix, Personal Development, Reviews
For those who are just joining us, let me give you a quick recap: The 21-Day Fix is Beachbody’s new workout program that launched last year, that has been created to help people lose the maximum weight in 21 days (as the name suggests). It takes 21 days to develop a...
by Amy Silverman | Apr 23, 2015 | 21 Day Fix, Food
One of the most frequent questions I have been getting since I have started the 21-Day Fix Program is if we can follow the Paleo diet while on this program. Well, this blog post is in reference to that question. So, guys, as you know, I had been following this program...
by Amy Silverman | Feb 2, 2015 | 21 Day Fix, Fitness, The Opportunity
You are cordially invited to…#BIKINIBOOTCAMP We all want to live a vibrant, positive, and fulfilling life. Full of energy and vitality, moving towards our goals and filling our heads with big dreams. We want to have the body of our dreams and look great...
