by Amy Silverman | May 11, 2015 | 21 Day Fix, Beachbody, Food, Lifestyle, Popular
I’ve had a lot of questions about eating Paleo while on the 21 Day Fix, so Kevin and I put together this 21-Day Fix Paleo food list to take all the questions out of following this program. You’ll have a ton of energy, feel satisfied and get AMAZING results...
by Amy Silverman | Apr 27, 2015 | Food, Lifestyle, My Story
Let me first start by saying that I love to eat. I love all kinds of food and I will try anything. I was raised to never say that I do not like anything but to try it and I still believe that today. I have tried everything in the name of healthy eating, I have been...
by Amy Silverman | Apr 23, 2015 | 21 Day Fix, Food
One of the most frequent questions I have been getting since I have started the 21-Day Fix Program is if we can follow the Paleo diet while on this program. Well, this blog post is in reference to that question. So, guys, as you know, I had been following this program...
by Amy Silverman | May 30, 2014 | Food, Healthy Lifestyle, Travel
It’s Friday! What does that mean? Most people are heading into the weekend. What do you have planned? Do you have a healthy weekend plan? There was a time in my life that the weekend meant nothing but party, eat, party, drink…but at some point I started to...
by Amy Silverman | Apr 18, 2014 | Food, Healthy Lifestyle, Lifestyle
**I want to preface this post by saying – I am by no means claiming one way of eating is better than the other or vice versa** This has been a long time coming but I was trying to get the balls to post it because…let’s be honest, who wants to admit...
