by Amy Silverman | Jul 17, 2014 | Healthy Lifestyle
#ThrowbackThursday Thought a little humility was in order for today. Dug up this “before” photo of me from a few summers ago. Before my first ever 3 week cleanse! It’s pretty embarrassing to post but my hope is to illustrate that I have been on this...
by Amy Silverman | May 30, 2014 | Food, Healthy Lifestyle, Travel
It’s Friday! What does that mean? Most people are heading into the weekend. What do you have planned? Do you have a healthy weekend plan? There was a time in my life that the weekend meant nothing but party, eat, party, drink…but at some point I started to...
by Amy Silverman | Apr 18, 2014 | Food, Healthy Lifestyle, Lifestyle
**I want to preface this post by saying – I am by no means claiming one way of eating is better than the other or vice versa** This has been a long time coming but I was trying to get the balls to post it because…let’s be honest, who wants to admit...
