by Amy Silverman | Jan 18, 2018 | 80 day obsession, Fitness, Personal Development
Empower Yourself. I cannot believe that we are already half way through the first week of the 80 Day Obsession. I have been doing a 9 AM ZOOM CREW Workout every day and it has been so cool to see everyone pushing themselves and showing up. I am beyond excited to see...
by Amy Silverman | Jan 12, 2018 | 80 day obsession, Fitness
It is time for you to get obsessed with your health and fitness. If you follow me or any one else involved in Beachbody recently you have probably heard about the 80 Day Obsession and maybe even have been caught up in the curiosity and excitement of the program. My...
by Amy Silverman | May 18, 2017 | Fitness, Healthy Lifestyle, Lifestyle, Personal Development
When I started my health and fitness journey I was laser focused on feeling good naked, building confidence in myself and getting healthy from the inside out. I was at a point where I was ready to do whatever it took to get the body I wanted and to really change my...
by Amy Silverman | Sep 13, 2016 | Beachbody, Country Heat, Fitness
Country Heat is going DOWN! I always get excited the night before I start a new Beachbody program. I look through all of the materials that come with the pack and I get to know what the workouts are about and what the schedule is. I plan out what I am going to eat and...
by Amy Silverman | Aug 25, 2016 | Fitness, Lifestyle
I love to travel. I am fortunate enough to have found a career that affords me the opportunity to travel and experience the world. My husband Kevin and I are on the road quite a bit and sometimes for weeks on end. It used to be challenging to stay focused on my health...
by Amy Silverman | May 3, 2016 | Fitness, Reviews
While you might not have found yourself dancing beneath multicolored disco lights in the 1970s or donning cowboy boots and a 10-gallon hat when the line dancing craze saw a revival in the 1980s, you don’t want to miss out on Autumn Calabrese’s new Country Heat. The...
