by Amy Silverman | Mar 14, 2017 | Personal Development
March is the month that I was born and the month before I got sober so it always leads me into a little bit of introspection and reminiscing. I have an immense amount of gratitude for the life I live today but I never forget where I came from. We all go through things...
by Amy Silverman | Mar 10, 2017 | Personal Development
Body Shaming has been a hot topic lately, from the always present internet trolling on gym selfies to the outpouring of negativity over Lady GaGa’s Super Bowl outfit. I work with a lot of women who are working to get their health and fitness on track and I know...
by Amy Silverman | Feb 21, 2017 | Personal Development
I hear this all the time. The way we eat impacts literally every aspect of our lives from sleep and mood to energy levels and confidence. We are what we eat in more ways than one. The issue is that we have really calorie dense foods that are damn near void of...
by Amy Silverman | Feb 1, 2017 | International, The Opportunity
Did you hear? Beachbody is going international!! The day that I have not so patiently been waiting for is right on the horizon. The Beachbody Coaching opportunity is going international! WEPA! Where are we headed? I don’t know yet, all that we have been told by...
by Amy Silverman | Jan 16, 2017 | 21 Day Fix, Beachbody On Demand, Fixate
The 21 Day Fix Revolution. The 21 Day Fix was revolutionary when it was released. It paired a straight forward workout regimen with the FIXATE color coded portion control containers and meal plan and people, including my husband and I, got amazing results. Helping...
